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Prajeeva Nutrition Bar - The Same Evidence Standard as the Clinical Centre
The Prajeeva Nutrition Bar is a small, curated retail point at the entrance of the centre. It is not a cafe in the conventional sense. There is no kitchen, no daily food preparation and no menu of made-to-order items. What it offers is something cleaner: a tightly selected range of evidence-graded longevity supplements, ready-to-consume drinks from quality suppliers, post-therapy nutrition packs, and clinically chosen snacks — all of it stocked because the evidence supports it, not because it trends.
Five Principles
Behind Everything We Stock
The Prajeeva Nutrition Bar operates under the same evidence standard as the clinical protocols at the centre. Every item on the shelf passes five tests.
Evidence First, Always
Every Supplement On The Shelf Has A Peer-Reviewed Evidence Base And Established Clinical Use. Nothing Is Stocked Because It Is Trending. Items Currently Lacking Sufficient Human Trial Data Are Explicitly Not Stocked.
No Added Sugar
Every Drink And Food Item Is Free Of Added Sugars — No Cane Sugar, No High-Fructose Corn Syrup, No Artificial Sweeteners. Natural Sugars From Whole Fruits Are The Only Sugar Source.
Quality-Certified Suppliers
All Items Are Sourced Through Fssai-Licensed Manufacturers And Distributors. Supplement Brands Are Selected For Third-Party Testing, Ingredient Transparency And Clean Formulations.
Sealed and Shelf-Stable, or Sealed and Refrigerated
No On-Site Preparation. No Daily Kitchen Cycle. Every Item Is Sealed, Batch-Coded And Either Shelf-Stable Or Maintained Under Cold-Chain. Items Are Quality-Checked At Delivery, Not Assembled On Site.
Curated, Not Extensive
We Stock The Items That Genuinely Matter — Not The Broadest Range. A Tightly Curated Selection Is Easier For Patients To Navigate And Easier To Maintain At Quality Standards.
The Supplement Shelf -
Curated, Evidence-Graded,
Take-Homez
The Prajeeva supplement shelf is deliberately small. Ten to twelve items, each with a robust peer-reviewed evidence base, sourced from quality-certified manufacturers, sealed and ready to take home. These are the supplements that consistently appear in the public protocols of the world’s most evidence-led longevity practitioners — Peter Attia, Andrew Huberman, David Sinclair, Rhonda Patrick, Bryan Johnson — filtered for what the research actually supports.
Supplement
Typical Dose
Why is it on the Shelf?
Omega-3 (EPA/DHA)
2–4g daily
Anti-inflammatory: reduces IL-6, TNF-α, CRP. Cardiovascular and cognitive benefit. Strong Grade A evidence. Universal across longevity stacks.
Vitamin D3 + K2
D3 : 2000–5000 IU;
K2 (MK-7) : 100–200 mcg
D3: immune regulation, bone density, mood. K2: directs calcium to bones not arteries. D3 deficiency prevalent in 70%+ of Indian adults. Grade A.
Magnesium Glycinate
300–400 mg
Cofactor in 300+ enzymatic reactions. Muscle relaxation, sleep quality, insulin sensitivity. Particularly relevant for the South Asian metabolic phenotype. Grade A.
Magnesium L-Threonate
145 mg evening
The only magnesium form that crosses the blood-brain barrier. Specifically targeted at sleep architecture and cognitive function. Used by Huberman nightly.
Creatine Monohydrate
3–5 g daily
Most researched supplement in existence. Muscle and brain phosphocreatine. Cognitive benefits (working memory, processing speed). Safe long-term. Grade A.
Ashwagandha (KSM-66)
300–600 mg standardised root extract
Adaptogen: reduces cortisol via HPA axis modulation. Sleep quality. Anti-anxiety without sedation. KSM-66 is the most bioavailable standardised extract.
Collagen Peptides (Type I/III)
20–30 g daily, post-session ideal
Glycine, proline, hydroxyproline as direct collagen substrates. Improved skin elasticity, reduced joint pain in RCTs. Take with Vitamin C for synthesis.
Liposomal Vitamin C
500–1000 mg daily
Collagen synthesis cofactor. Antioxidant regeneration of Vitamin E and glutathione. Liposomal form is 3–6× more bioavailable than tablets. Grade A.
CoQ10 / Ubiquinol
100–300 mg daily (Ubiquinol form)
Mitochondrial electron transport cofactor. Declines with age and statin use. Essential supplement for patients on statins. Grade B/A for cardiovascular.
Curcumin (BCM-95)
500–1000 mg
Inhibits NF-κB inflammatory pathways. Comparable to ibuprofen for knee OA pain in some RCTs. Only high-bioavailability form stocked (BCM-95).
Zinc (Bisglycinate)
15–30 mg daily
Immune T-cell activation, wound healing, insulin signalling. Widespread subclinical deficiency in predominantly plant-based diets. Grade A for immune function.
Probiotics (Multi-strain)
10–50 billion CFU — Lactobacillus + Bifidobacterium
Restores microbiome diversity. Produces butyrate (gut lining fuel). Gut-brain axis effects. 70% of the immune system is gut-associated. Grade A for gut health.
A note on what is not on the shelf: Exogenous ketones, hydrogen water tablets, BPC-157, TB-500, methylene blue and similar compounds either lack adequate human evidence at this time, require physician prescription, or have insufficient safety data for unsupervised retail use. The Prajeeva Nutrition Bar sells supplements — not hope.
Speak With Our Clinical TeamDrinks - Sourced From Quality Suppliers, Sealed and Refrigerated
All drinks at the Prajeeva Nutrition Bar are sourced from quality-certified suppliers, delivered sealed, and stored under cold-chain. No on-site juicing. No mixing. What this gives up in artisanal theatre it gains in safety, consistency and operational simplicity — the same standard that applies to every medication dispensed inside the centre.
#01
Bottled Cold-Pressed Juices
A rotating selection of single-fruit and green vegetable juices from quality cold-press suppliers. Sealed bottles, refrigerated, no preservatives, no added sugar. Common selections include amla, pomegranate, beetroot, and green vegetable blends.
#02
Bottled Kombucha
Quality-supplied bottled kombucha. Live probiotic cultures, low sugar, anti-inflammatory polyphenols. Sealed and refrigerated.
#03
Sealed Kefir
Plain, unsweetened kefir in single-serve bottles. 30+ live bacterial strains. Gut microbiome support. Refrigerated.
#04
Cold Brew Tea And Coffee
Bottled cold brew green tea (EGCG-rich) and unsweetened cold brew coffee. No sugar, no syrups, no milk additives. Patients can collect a bottle and consume on site or take away.
#05
Sealed Bottled Water
Mineral-balanced still and sparkling water. Available without charge to all patients during their visit. Take-home bottles also available.
Drinks are dispensed by the nutrition bar attendant or by self-service from the refrigerated display, depending on patient flow. There is no preparation, mixing or assembly at any point.
Browse Today’s Drink Selection
Snacks - Shelf-Stable, Sealed, Clinically Selected
The snack selection follows the same logic as the supplement shelf: a small, evidence-led range of items that meet specific clinical objectives — protein adequacy, anti-inflammatory fat profile, low glycaemic load — with zero added sugar and no kitchen preparation required.
Item
Clinical Rationale
Roasted Chickpeas (Sealed Packs)
15 g protein per 100 g, shelf-stable, low GI, satiating. A clean savoury snack for patients between sessions or post-therapy.
Mixed Nut Packs (Raw Or Roasted, Unsalted)
Walnuts (omega-3 ALA, melatonin), almonds (Vitamin E, fibre), pumpkin seeds (magnesium, zinc, tryptophan). Single-serve sealed packs.
Dark Chocolate 85%+ (Lindt Or Equivalent)
Flavonoids, magnesium (one of the richest food sources), reduced LDL oxidation in RCTs. Sealed individual squares.
Seed Crackers With Almond Butter Sachets
Grain-free seed-based crackers (flax, sunflower, sesame) paired with single-serve almond butter sachets. Low glycaemic, clean protein and fat combination.
Plant Protein Single-Serve Sachets
Pea + rice protein blend, unsweetened, in single-serve sachets. Patient can shake into a bottle of water or oat milk — no on-site mixing required. Useful post-session and as travel protein.
Energy Balls (Sealed Packs)
Dates, nuts, cocoa, chia. No added sugar (sweetness from whole dates). Refrigerated shelf-stable for 2–3 weeks. A clean alternative to commercial protein or energy bars.
All snacks are sold in sealed packaging with clear ingredient labelling, allergen disclosure and batch information.
Browse the Current Snack SelectionPost-Therapy Nutrition Packs -
Take Home, Consume On Time
What you consume in the 30–90 minutes after a clinical session influences how much of that session’s benefit your body can convert into lasting biological change. The Prajeeva Nutrition Bar offers take-home nutrition packs designed around the specific replenishment needs of each clinical therapy.
These are not on-site mixed drinks. Each pack is pre-assembled, sealed, and includes the items and clear instructions for use. Patients collect a pack on exit and consume the contents at the appropriate window.
Post-therapy packs are available for collection on session exit, or can be pre-paid as part of programme enrolment. Each pack includes clear instructions on timing, consumption order and any precautions. The clinical team is available to discuss whether a specific pack is appropriate for any patient.
Discuss Post-Session Nutrition
How the Nutrition Bar
Integrates With Your Programme
For patients enrolled in a Prajeeva clinical programme, the nutrition bar is part of the protocol architecture — not a separate concern. Supplement recommendations, post-therapy nutrition timing, and any specific dietary considerations are discussed in your clinical consultation and reflected in what you should collect when you visit the bar.
Prajeeva Programme
How The Nutrition Bar Supports It?
Live Longer (Longevity)
Daily oral supplement stack (omega-3, Vitamin D3+K2, magnesium glycinate, CoQ10) coordinated with IV NAD+ protocol. Post-therapy packs for sauna, HBOT and cryotherapy sessions.
Think Sharper (Cognitive)
Magnesium L-threonate for sleep architecture. Creatine for cognitive performance. Omega-3 for neuronal membrane composition. Post-IV NAD+ pack for amino acid substrate.
Metabolic Health
Magnesium glycinate for insulin sensitivity. Vitamin D3+K2 for metabolic and cardiovascular support. Probiotics for the gut microbiome changes that accompany metabolic correction. Snacks selected for low-glycaemic profile.
Recovery & Regenerative
Collagen peptides post-session. Liposomal Vitamin C for connective tissue synthesis. Curcumin for inflammation. Post-cryotherapy and post-sauna packs.
Stress, Burnout & Recovery
Ashwagandha (KSM-66) for cortisol regulation. Magnesium L-threonate for sleep. Curcumin for inflammatory load. Post-PEMF pack for ATP support.
All supplement and nutrition pack purchases by programme patients are recorded against the clinical record, so the clinical team has full visibility on what is being added to the protocol.
Discuss Your Nutrition Bar RecommendationsVisit the
Prajeeva Nutrition Bar
The Prajeeva Nutrition Bar is located at the entrance of the Prajeeva centre in Whitefield, Bengaluru, alongside the patient reception area.
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Location
B403 & 404, 4Th Floor, Garden Of Eden, Pattandur Agrahara, Whitefield, Bengaluru – 560066
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Hours
Open During All Prajeeva Centre Operating Hours (Monday–Saturday 9:00 Am – 7:00 Pm; Sunday By Appointment).
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Who Can Visit?
All Prajeeva Patients And Programme Participants. Walk-In Visits Are Also Welcome.
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Supplements
All Supplements Stocked Under Valid Fssai Nutraceutical Retail Licence. Available For In-Centre Purchase And Take-Home. Brief Consultations With The Clinical Team Available On Request.
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Dietary Labelling
All Items Clearly Labelled With Ingredients, Allergens And Dietary Status (Vegan, Dairy-Free, Gluten-Free). Batch And Expiry Information Visible On Every Product.
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Post-Therapy Packs
Available For Collection On Session Exit. Can Also Be Pre-Arranged As Part Of Programme Enrolment For Patients Who Book Multiple Sessions In Advance.
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Payment
All Major Cards, Upi And Standard Digital Payment Methods Accepted. Gst-Compliant Invoices Issued For All Purchases.
The gap between a clinical session and your next meal is a biological opportunity. What you eat in the hours after HBOT, cryotherapy, infrared sauna or IV nutrition therapy shapes how much of that session the body can convert into lasting change. The Prajeeva Nutrition Bar exists to close that gap — cleanly, simply, and to the same evidence standard as everything else inside the centre.
